chelsea'srecipes

Herb-baked TilapiaPrep: 10 minutesCook: 10 minutes 4 tilapia filets (4-6 oz.)1/3 cup freshly grated Parmesan cheese1/4 cup low-fat mayonnaise2 Tbsp. minced scallions1/4 cup dry bread crumbs1 tsp. dried basil1 tsp. dried oregano1/4 tsp. salt1/4 tsp. black pepper Heat oven to 400 degrees. Place tilapia on nonstick foil. In a small bowl,combine cheese, mayonnaise and scallions; spread evenly over fish. Inanother bowl, combine bread crumbs, basil, oregano, salt and pepper;sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutesor until fish flakes easily with fork.