chelsea'srecipes

Blueberries, frozen (unsweetened), 28 grams or 1 oz.
*Bob's Red Mill Whole Ground Flaxseed Meal, 1/4 cup.
*Featherweight Baking Powder, 0.5 tsp 
Walden Farms Pancake Syrup, 2 tbsp 
Orange Zest, about 1/2 tsp.
Trader Joe's Egg white only large, cage-free, 1 egg's worth
Nutmeg, ground, .5 tsp

Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.