Monday, May 20, 2013

 

Kale Noodle Bowl


INGREDIENTS:
1 small bunch dino kale
1 7/8 oz package buckwheat soba noodles (these are gluten free)
1 ripe, medium avocado
1 clove of garlic (medium)
1 tablespoon extra virgin olive oil
3 tablespoons white or chickpea miso (i used this brand)
1/2 lime 
sesame seeds to garnish (optional)

METHOD:
- bring large pot of salted water to boil, add noodles and follow the package instructions to cook
- while noodles are cooking, de-stem kale and cut into ribbons. set aside.
- in a blender or food processor combine avocado, garlic, miso, olive oil, juice from 1/2 lime and 3/4 cup water (more or less to achieve a consistency you like)
- when noodles are cooked, drain and rinse with hot water
- in a large serving bowl combine kale, noodles and avocado miso dressing
- garnish with sesame seeds and serve with a wedge of lime (i preferred it after it had chilled in the refrigerator for a couple of hours but it can be eaten hot or cold) 

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