Tuesday, June 11, 2013
Strawberry Quinoa Salad
1 cup quinoa, rinsed
1 1/4 cups water
1/4 cup olive oil
3 tablespoons white balsamic vinegar {or champagne vinegar}
Juice of 1/2 a lemon
2 tablespoons fresh parsley, finely chopped
2 tablespoons fresh mint, finely chopped
Scant 1/2 teaspoon salt
Pepper to taste
1 cucumber, peeled, seeded, and diced
6-7 strawberries, hulled and sliced
1/4 cup slivered or sliced almonds, toasted {or regular almonds, chopped}, plus extra for garnish
3 scallions, finely sliced
1/4-1/3 cup reduced fat crumbled feta cheese
1. Make Quinoa: In a medium pot, combine quinoa and 1 1/4 cups water. Bring to a boil over high heat, then reduce to medium-low heat and cover. Simmer until most of the water is absorbed, 8-10 minutes. Stir once, then reduce heat to low and allow to sit and steam {covered} for about 6-8 minutes more. Fluff with a fork and allow to cool. {You can speed this up by spreading it out on a cookie sheet.}
2. Meanwhile, whisk together olive oil, white balsamic, lemon juice, parsley, mint, salt, and pepper in a large bowl.
3. Transfer cooled quinoa into bowl with whisked mixture. Add cucumber, strawberries, almonds, scallions, and feta. Gently toss to combine and coat the entire mixture with vinaigrette at the bottom of the bowl.
4. Garnish with extra toasted almonds if desired. Enjoy at room temperature or as a cold salad. Both are equally delicious!
1 1/4 cups water
1/4 cup olive oil
3 tablespoons white balsamic vinegar {or champagne vinegar}
Juice of 1/2 a lemon
2 tablespoons fresh parsley, finely chopped
2 tablespoons fresh mint, finely chopped
Scant 1/2 teaspoon salt
Pepper to taste
1 cucumber, peeled, seeded, and diced
6-7 strawberries, hulled and sliced
1/4 cup slivered or sliced almonds, toasted {or regular almonds, chopped}, plus extra for garnish
3 scallions, finely sliced
1/4-1/3 cup reduced fat crumbled feta cheese
1. Make Quinoa: In a medium pot, combine quinoa and 1 1/4 cups water. Bring to a boil over high heat, then reduce to medium-low heat and cover. Simmer until most of the water is absorbed, 8-10 minutes. Stir once, then reduce heat to low and allow to sit and steam {covered} for about 6-8 minutes more. Fluff with a fork and allow to cool. {You can speed this up by spreading it out on a cookie sheet.}
2. Meanwhile, whisk together olive oil, white balsamic, lemon juice, parsley, mint, salt, and pepper in a large bowl.
3. Transfer cooled quinoa into bowl with whisked mixture. Add cucumber, strawberries, almonds, scallions, and feta. Gently toss to combine and coat the entire mixture with vinaigrette at the bottom of the bowl.
4. Garnish with extra toasted almonds if desired. Enjoy at room temperature or as a cold salad. Both are equally delicious!
# posted by Chelsea @ 12:21 PM 
