Friday, October 04, 2013

 

quinoa burger

The Big Veg Quinoa Burger
Makes 4
Ingredients:
quick and easy thousand island dressing:
1/2 cup ketchup
3 tablespoons mayonnaise
2 1/2 tablespoons finely diced pickles
pinch smoked paprika
quinoa patties:
2 cups cooked and cooled red quinoa (about 2/3 cup dry)
3/4 cup shredded white cheddar
1/4 cup ricotta cheese
1 egg plus 1 egg white, lightly beaten
1 parsnip, peeled and grated
1 corn on cob, kernels removed
1 green onion, thinly sliced
1 garlic clove, minced
3 tablespoons oat flour
1/2 teaspoon smoked paprika
3/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 1/2 tablespoons vegetable oil
4 pretzel buns (or sesame buns), split and toasted
4 slices American (or mild cheddar) cheese
4 to 8 leaves butter lettuce
12-16 pickle chips
Directions:
1. For dressing: Place all ingredients into a small bowl and whisk together. Cover and refrigerate until ready to use.
2. For patties: Place all ingredients into a large mixing bowl and stir together until thoroughly combined. Cover and refrigerate for at least 2 hours. Divide mixture into four equal amounts and form into patties.
3. Pour half of oil into a cast iron skillet or nonstick pan and place over medium-high heat. Add patties, two at a time and sear for 4 to 5 minutes.
4. Flip patties and continue to cook for 3 to 4 minutes. Add cheese to each patty, 1 to 2 teaspoons of water and cover with lid for 30 seconds to 1 minute or until cheese melts. Remove cooked patties and repeat with remaining patties.
5. To assemble: Spread dressing onto each bun and top with quinoa patty. Add Top with lettuce, pickles and finally the bun tops. Gently press and serve.

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