chelsea'srecipes

Ingredients

1 (8-ounce) package uncooked soba

• 1 (8-ounce) package broccoli florets
• Cooking spray
• 2 (6-ounce) skinless, boneless chicken breast halves$$
• 1/8 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons rice vinegar
• 2 tablespoons dark sesame oil
• 2 tablespoons lower-sodium soy sauce
• 1 tablespoon creamy peanut butter $
• 2 teaspoons toasted sesame seeds, divided
• 1 teaspoon brown sugar
• 1/4 teaspoon crushed red pepper
• 1 garlic clove, minced
• 3 green onions, chopped $

Preparation

1. 1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
2. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; grill 6 minutes on each side or until done. Remove chicken from pan. Cut into 1-inch pieces.
3. 3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk. Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.

# posted by Chelsea @ 12:31 PM